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Whole Food Lunch Box Ideas How to Pack Nutritious Meals for Kids

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As a busy mom, I know how challenging it can be to pack nutritious meals for our kids that they will actually enjoy. That’s why I’m excited to share my Whole Food Lunch Box Ideas with you! These ideas are not only delicious but also packed with nutrients to keep our little ones energized throughout the day. Plus, they’re perfect for those of us looking for Healthy Lunch Box Ideas that are easy to prepare. Let’s dive into these colorful meal prep ideas that will make lunchtime a breeze!

Why You’ll Love This Recipe

  • Quick and easy to prepare, perfect for busy mornings.
  • Nutritious ingredients that keep kids satisfied and energized.
  • Variety of flavors and textures to keep lunch exciting.
  • Great for meal prep, saving you time during the week.
  • Encourages kids to try new foods in a fun way!

Ingredients

Here’s a list of the wholesome ingredients you can use to create these delightful lunch boxes:

  • Oranges
  • Egg Sushi Rolls
  • Oven Baked Broccoli with Coconut Oil
  • Blue Cheese & Cherry Tomato Kebabs
  • Pan Fried Haloumi & Roasted Red Capsicum
  • Green Olives
  • Sliced Watermelon
  • Oven Bake Herb Fish on Lettuce
  • Hard Boiled Egg
  • Tomato
  • Sauerkraut
  • Banana Bread
  • Pear & Watermelon Slices
  • Beef Nice Block
  • Home Made Tomato Sauce
  • Tomato & Broccoli
  • Salami (nitrate/additive free) with Olives
  • Strawberry Bliss Ball
  • Mandarin & Local (NZ) Grapes
  • Avocado
  • Home Made Meat Balls
  • Capsicum & Home Made Tomato Sauce
  • Sauerkraut & Yellow Capsicum
  • Carrot Cake
  • Feijoas & Grapes
  • Gluten Free (filler free) Beef Sausages
  • Tomatos
  • Cauliflower Popcorn
  • Chocolate Nut Bliss Ball
  • Pear Slices
  • Lamb on the Bone
  • Easy Roast Pumpkin & Sweet Potatoes
  • Broccoli
  • Madarins
  • Red & Yellow Capsicums
  • Buttered Broccoli (steamed in butter)
  • Gluten Free Chicken Sausages
  • Kiwifruit Halves
  • Egg Wraps
  • Easy Herb Crusted Fish
  • Persimmon
  • Cherry Tomatoes & Avocados
  • Sweet Potato Chunky Fries
  • Gluten Free (filler free) Sausages
  • Blue Cheese & Tomato Kebabs
  • Baked Broccoli
  • The Dinner Party Left-Overs Lunchbox
  • Roma Tomato
  • Red & Orange Capsicum Slices
  • Spinach Pan Fried with Almonds
  • Be Nourished Sauerkraut

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Creating these lunch boxes is as easy as 1-2-3! Here’s how I do it:

  • Start by selecting a variety of ingredients from the list above. Aim for a mix of fruits, veggies, proteins, and healthy fats.
  • Prepare the ingredients. For example, slice the fruits, cook the egg sushi rolls, and bake the broccoli. You can even make easy pasta recipes to include in the lunch boxes!
  • Pack the ingredients into lunch boxes, ensuring a colorful and balanced meal. Use small containers for dips or sauces, like the Home Made Tomato Sauce.

Pro Tips for Making the Recipe

Here are some of my favorite tips to make these lunch boxes even better:

  • Involve your kids in the packing process! Let them choose their favorite ingredients.
  • Use cookie cutters to create fun shapes with fruits and veggies.
  • Prep ingredients in advance to save time during the week.
  • Mix and match ingredients to keep things interesting. For example, pair Oven Baked Broccoli with Coconut Oil with Blue Cheese & Cherry Tomato Kebabs.

How to Serve

These lunch boxes are perfect for school, picnics, or even a quick meal at home. Serve them with a side of yogurt or a small treat like a Chocolate Nut Bliss Ball for a sweet finish. Your kids will love the variety and you’ll love knowing they’re eating healthy!

Make Ahead and Storage

To make your life easier, you can prepare these lunch boxes ahead of time. Store them in airtight containers in the fridge for up to three days. Just be sure to keep any items that might get soggy, like tomatoes or cucumbers, separate until it’s time to eat. This way, you can enjoy 30-minute meals during the week without the stress!

In conclusion, these Whole Food Lunch Box Ideas are not only nutritious but also fun and engaging for kids. With a little creativity and planning, you can pack balanced lunches that your children will look forward to every day. So, let’s get packing and make lunchtime a delightful experience!

whole food lunch box ideas 1 U1

Whole Food Lunch Box Ideas

A collection of healthy and delicious lunch box ideas featuring fresh fruits, vegetables, and wholesome proteins to keep you energized throughout the day.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 people
Course: Lunch
Cuisine: Healthy
Calories: 450

Ingredients
  

Fruits
  • 2 pieces Oranges
  • 2 pieces Banana Bread
Vegetables
  • 1 bunch Oven Baked Broccoli with Coconut Oil
  • 1 bunch Tomato & Broccoli
  • 1 piece Tomato
  • 1 piece Capsicum & Home Made Tomato Sauce
Proteins
  • 4 pieces Hard Boiled Egg
  • 4 links Gluten Free (filler free) Beef Sausages
Snacks & Extras
  • 1 cup Sliced Watermelon
  • 1 cup Green Olives

Method
 

  1. Prepare and pack the fruits and vegetables into lunch containers.
  2. Boil eggs and cook sausages; add to lunch boxes.
  3. Assemble salads and kebabs with fresh ingredients.
  4. Include sliced watermelon, olives, and other snacks.
  5. Seal containers and store in the fridge until ready to eat.

Notes

Use fresh, organic ingredients for the best flavor and nutrition.

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