How to Make Rainbow Veggie Hummus Wraps for a Colorful Lunch

Are you ready to brighten up your lunch routine? I know I am! Today, I’m excited to share my delightful Rainbow Veggie Hummus Wraps recipe. This vibrant dish is not only a feast for the eyes but also a healthy and satisfying option for those busy days when you need something quick and nutritious. Plus, it’s perfect for anyone looking for easy pasta recipes or 30-minute meals that can be whipped up in no time!

Why You’ll Love This Recipe

• Colorful and visually appealing, making lunchtime fun!
• Packed with fresh veggies for a nutritious boost.
• Quick and easy to prepare, perfect for weeknight dinner ideas.
• Versatile—customize with your favorite ingredients!
• Great for meal prep and easy lunch boxes.

Ingredients

To make these delightful wraps, you’ll need the following fresh ingredients:

• 1 whole wheat tortilla
• 3 tbsp hummus
• 1/4 cup shredded carrots
• 1/4 cup red bell pepper, thinly sliced
• 1/4 cup cucumber, thinly sliced
• 1/4 cup purple cabbage, shredded
• 1/4 cup avocado, sliced
• A handful of spinach leaves

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Making these Rainbow Veggie Hummus Wraps is as easy as 1-2-3! Here’s how:

1. Spread hummus over the center of the tortilla.
2. Layer with the shredded carrots, red bell pepper, cucumber, purple cabbage, avocado, and spinach.
3. Roll up the tortilla firmly and cut it in half. Serve and enjoy!

Pro Tips for Making the Recipe

Here are some of my favorite tips to ensure your wraps turn out perfectly:

• Feel free to mix and match your veggies! Try adding bell peppers, zucchini, or even some roasted veggies for a different flavor.
• If you want to add some protein, consider including grilled chicken or chickpeas for a heartier meal.
• For a little extra zing, drizzle some lemon juice or your favorite dressing over the veggies before rolling.
• Wrap tightly in foil or parchment paper if you’re packing them for lunch to keep everything in place.

How to Serve

These wraps are perfect on their own, but you can elevate your lunch experience by serving them with:

• A side of fresh fruit for a sweet contrast.
• Some crunchy veggie sticks and a dip like tzatziki or ranch.
• Pairing with a light soup for a comforting meal.
• For a heartier option, try them alongside a Greek Yogurt Chicken Salad or a Chicken Salad Wrap.

Make Ahead and Storage

These wraps are fantastic for meal prep! You can make them ahead of time and store them in the fridge for up to 2 days. Just be sure to:

• Wrap them tightly in plastic wrap or foil to keep them fresh.
• Store the hummus and veggies separately if you want to prevent sogginess.
• For a quick grab-and-go lunch, pack them in your easy lunch boxes with some fruit or nuts.

And there you have it! A simple, colorful, and nutritious lunch option that’s sure to brighten your day. If you’re looking for more delicious ideas, check out my Beef Stir Fry or Ground Beef Stroganoff for quick family dinners, or try my Cattle Drive Casserole for a comforting meal. Enjoy your Rainbow Veggie Hummus Wraps, and happy cooking!