Are you ready to elevate your lunch game? I know I am! As someone who loves to keep things both delicious and nutritious, I’ve discovered the joy of making high protein and fiber adult Lunchables. These delightful snack pack lunches are not just for kids anymore! With a few simple ingredients and a little creativity, you can whip up satisfying meals that are perfect for work, picnics, or even a cozy lunch at home. Plus, they’re packed with protein and fiber, making them a great choice for anyone looking to stay energized throughout the day. Let’s dive into this fun and easy recipe!

Why You’ll Love This Recipe

Quick and easy to prepare, perfect for busy weekdays.
High in protein and fiber, keeping you full and satisfied.
Customizable with your favorite ingredients.
Great for meal prep and on-the-go lunches.
Fun and nostalgic, reminiscent of childhood Lunchables!

Ingredients

To create these delicious adult Lunchables, you’ll need a variety of nutritious ingredients. Here’s what I used:

6 cracker cut salami slices
Baby Bel Cheese
6 100% Whole Grain Triscuit Crackers
Raw veggies (like cucumbers and broccoli)
1/2 cup plain Greek yogurt
Everything But the Bagel Seasoning
Garlic powder
Pasta salad using Barilla Protein+ Noodles
Red bell pepper
Garbanzo beans
Cottage cheese flatbread
Strawberries
Greek yogurt chicken salad
Handful of walnuts
2 hard-boiled eggs
3 Medjool pitted dates
Chia seed pudding
Peanut butter and banana roll-up
Dark Chocolate Cheesecake Protein Pudding
Chickpea Cookie Dough Bites
Homemade trail mix
Fresh strawberries

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Creating these high protein and fiber adult Lunchables is a breeze! Follow these simple steps:

Step 1: Find a Lunchable container or any small compartmentalized container to hold your ingredients.
Adult Lunchable #1: Fill one section with 6 cracker cut salami slices, a Baby Bel Cheese, 6 100% Whole Grain Triscuit Crackers, and a mix of raw veggies. For a tasty dip, add 1/2 cup of plain Greek yogurt seasoned with Everything But the Bagel Seasoning and garlic powder.
Adult Lunchable #2: In another section, pack a pasta salad made with Barilla Protein+ Noodles, diced red bell pepper, and garbanzo beans. Add some cottage cheese flatbread cut into small pieces, salami, cucumbers, and strawberries for a refreshing touch.
Adult Lunchable #3: Prepare a Greek yogurt chicken salad with Everything But the Bagel Seasoning. Pair it with 6 100% Whole Grain Triscuit Crackers, garbanzo beans, feta, cucumber salad, and a handful of walnuts. Don’t forget some raw veggies!
Adult Lunchable #4: Pack 2 hard-boiled eggs, rolled up cottage cheese flatbread, Triscuits, 3 Medjool pitted dates, and raw broccoli for a satisfying crunch.

Pro Tips for Making the Recipe

Here are some helpful suggestions to make your adult Lunchables even better:

Mix and match ingredients based on your preferences. You can easily swap out the salami for turkey or chicken slices.
For a fun twist, try adding different dips like hummus or guacamole.
Make a big batch of pasta salad or chicken salad on the weekend to save time during the week.
Use seasonal fruits and veggies to keep things fresh and exciting.
Don’t forget to check out my beef stir fry and Mongolian beef recipes for quick family dinners!

How to Serve

These adult Lunchables are perfect for any occasion! Serve them:

As a healthy lunch option at work or home.
At picnics or outdoor gatherings.
As a fun snack for movie nights.
As part of a bento box lunch for your husband or kids.

Make Ahead and Storage

One of the best things about these adult Lunchables is that they can be made ahead of time! Here are some storage tips:

Prepare your ingredients in advance and store them in airtight containers in the fridge.
Assemble your Lunchables the night before for a quick grab-and-go option in the morning.
Keep your dips separate until you’re ready to eat to maintain freshness.
For more meal prep ideas, check out my ground beef stroganoff recipe for easy work week lunches!

With these high protein and fiber adult Lunchables, you’ll never have to settle for boring lunches again! They’re not only nutritious but also incredibly satisfying. So, gather your ingredients, get creative, and enjoy a delicious lunch that will keep you energized throughout the day. Happy lunching!