Hey there, fellow food lovers! If you’re like me, juggling a busy schedule while trying to eat healthy can feel like a daunting task. But fear not! Today, I’m excited to share my delightful recipe for High Protein and Fiber Adult Lunchables. These tasty little boxes are perfect for those hectic days when you need a nutritious meal on the go. Plus, they’re packed with protein and fiber, making them a fantastic choice for anyone looking to maintain a healthy lifestyle. And let’s be honest, who doesn’t love a good Lunchable? These are not just for kids anymore!

Why You’ll Love This Recipe

Quick and easy to prepare, perfect for busy days.
High in protein and fiber, keeping you full and satisfied.
Customizable with your favorite ingredients.
Great for meal prep and on-the-go lunches.
Fun and nostalgic, bringing back childhood memories!

Ingredients

Let’s gather our ingredients! Here’s what you’ll need to create these delicious adult Lunchables:

6 cracker cut salami slices
Baby Bel Cheese
6 100% Whole Grain Triscuit Crackers
Raw veggies (like carrots, bell peppers, and cucumbers)
1/2 cup plain Greek yogurt
Everything But the Bagel Seasoning
Garlic powder
Pasta salad using Barilla Protein+ Noodles
Red bell pepper
Garbanzo beans
Cottage cheese flatbread
Cucumbers
Strawberries
Greek yogurt chicken salad
Feta cheese
Handful of walnuts
2 hard-boiled eggs
3 Medjool pitted dates
Raw broccoli
Greek yogurt parfait with 1/2 cup of fresh raspberries
1/2 cup of overnight oats with fresh fruit and chia seeds
Chia seed pudding
Protein Pancake Donuts
Tuna salad wrap on a high fiber tortilla
Peanut butter and banana roll-up
Dark Chocolate Cheesecake Protein Pudding
Peanut butter and apple slices
Chickpea Cookie Dough Bites
Oatmeal energy bites
Chickpea and edamame salad with Asian dressing
3-Ingredient Banana Oatmeal Muffins
Avocado + Greek yogurt dip
Homemade trail mix
Hippeas chickpea puffs
Lentil salad
Dark Chocolate Date Sauce
Fresh strawberries

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Now, let’s dive into the fun part—making our Lunchables! Follow these simple steps:

Step 1: Find a Lunchable container or any bento box you have at home.
Adult Lunchable #1: Pack 6 cracker cut salami slices, a Baby Bel Cheese, 6 100% Whole Grain Triscuit Crackers, and a mix of raw veggies. For a dip, add 1/2 cup of plain Greek yogurt seasoned with Everything But the Bagel Seasoning and garlic powder.
Adult Lunchable #2: Prepare a pasta salad using Barilla Protein+ Noodles, diced red bell pepper, and garbanzo beans. Add a cottage cheese flatbread, some salami, cucumbers, and strawberries for a sweet touch.
Adult Lunchable #3: Make a Greek yogurt chicken salad with Everything But the Bagel Seasoning. Include 6 100% Whole Grain Triscuit Crackers, garbanzo beans, feta, cucumber salad, a handful of walnuts, and some raw veggies.
Adult Lunchable #4: Pack 2 hard-boiled eggs, a rolled-up cottage cheese flatbread, Triscuits, 3 Medjool pitted dates, and raw broccoli.

Feel free to mix and match these ideas to create your perfect Lunchable!

Pro Tips for Making the Recipe

Here are some of my favorite tips to make your Lunchables even better:

Prep your ingredients in advance to save time during the week.
Use seasonal veggies for the freshest taste.
Experiment with different dips and spreads to keep things exciting.
Incorporate leftovers from dinner into your Lunchables for a quick meal.
Try adding some of your favorite easy pasta recipes for a heartier option!

How to Serve

These Lunchables are perfect for a quick lunch at work, a picnic in the park, or even a fun snack while watching your favorite show. Pair them with a refreshing drink, and you’ve got a meal that’s not only nutritious but also incredibly satisfying!

Make Ahead and Storage

To make your life easier, you can prepare these Lunchables a day in advance. Just store them in the fridge in airtight containers. They’ll stay fresh and ready to grab when you need them. If you’re looking for Office Lunch Packing Ideas, these Lunchables are a fantastic option! They’re also great for Snack Pack Lunches or Cheap Filling Lunches that won’t break the bank.

So, what are you waiting for? Get started on these delicious, high protein, and fiber-packed adult Lunchables today! They’re sure to become a staple in your meal prep routine. And remember, healthy doesn’t have to be boring—let’s make lunchtime fun again!