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How to Make Delicious Avocado Toast with Egg in 5 Easy Steps

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Are you ready to elevate your breakfast game? If you’re like me, you love starting your day with something nutritious yet delicious. Today, I’m excited to share my favorite recipe for Avocado Toast with Egg. This dish is not only a fantastic Low Point Breakfast option but also a delightful way to kick off your morning. Plus, it’s super quick to whip up, making it perfect for busy weekdays or lazy weekends. Let’s dive into this easy recipe that’s sure to become a staple in your kitchen!

Why You’ll Love This Recipe

  • Quick and easy to prepare, perfect for busy mornings.
  • Nutritious and filling, keeping you satisfied until lunch.
  • Versatile – customize with your favorite toppings!
  • Low in calories, making it a great choice for Weight Watchers Breakfast Ideas.
  • Deliciously creamy and packed with healthy fats from the avocado.

Ingredients

To make this scrumptious Avocado Toast with Egg, you’ll need the following ingredients:

  • 1 slice whole-grain bread
  • 1/2 ripe avocado
  • 1 large egg
  • Salt and pepper to taste
  • Pinch of red pepper flakes (optional)

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Now, let’s get cooking! Follow these simple steps to create your delicious avocado toast:

  1. Toast the slice of whole-grain bread to your desired level of crispness.
  2. In a small bowl, mash the avocado with a fork, and season with salt and pepper.
  3. Spread the mashed avocado over the toasted bread.
  4. Fry the egg to your preferred doneness, and place it on top of the avocado toast.
  5. Sprinkle with red pepper flakes, if using, and serve immediately.

Pro Tips for Making the Recipe

Here are some of my favorite tips to ensure your avocado toast turns out perfectly every time:

  • Choose a ripe avocado for the best flavor and creaminess.
  • Experiment with different types of bread, like sourdough or rye, for a unique twist.
  • Add toppings like sliced tomatoes, radishes, or even a sprinkle of feta cheese for extra flavor.
  • If you’re short on time, consider meal prepping your avocado mash in advance!
  • For a heartier meal, pair your toast with a side of fresh fruit or a smoothie.

How to Serve

This Avocado Toast with Egg is best enjoyed fresh, but you can also get creative with your presentation. Here are some serving suggestions:

  • Serve on a colorful plate to make your breakfast pop!
  • Pair with a refreshing green smoothie for a complete meal.
  • For a brunch gathering, serve alongside other Weight Watchers Recipes Breakfast like a fruit salad or yogurt parfait.
  • Don’t forget to snap a picture for Instagram – your friends will want to know how you made this!

Make Ahead and Storage

If you’re looking for a Low Cal Breakfast option that you can prepare in advance, here are some tips:

  • While the toast is best fresh, you can prepare the avocado mash a day ahead. Just store it in an airtight container with a squeeze of lemon juice to prevent browning.
  • Cook the eggs in advance and reheat them in the microwave when you’re ready to serve.
  • For a quick breakfast, consider making a batch of easy pasta recipes or 30-minute meals to have on hand for busy mornings.

Now that you know how to make this delightful Avocado Toast with Egg, I hope you feel inspired to try it out! It’s a fantastic way to start your day, and I promise you’ll love every bite. If you’re looking for more delicious ideas, check out my recipes for Healthy Chicken and Broccoli Chinese Takeout or Beef with Broccoli. And if you’re in the mood for something lighter, don’t miss my Cabbage Soup Diet recipe. Happy cooking!

Avocado toast topped with two fried eggs and cherry tomatoes.

Avocado Toast with Egg

A quick and nutritious breakfast featuring creamy avocado on crispy toast topped with a perfectly fried egg.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 serving
Course: Breakfast
Cuisine: American
Calories: 350

Ingredients
  

Bread
  • 1 slice whole-grain bread
Avocado
  • 0.5 ripe ripe avocado
Egg
  • 1 large large egg
Seasonings
  • to taste Salt and pepper
  • Pinch red pepper flakes red pepper flakes (optional)

Method
 

  1. Toast the bread until crispy.
  2. Mash the avocado with salt and pepper.
  3. Spread the mashed avocado on the toast.
  4. Fry the egg to your liking and place on top.
  5. Sprinkle red pepper flakes if desired and serve.

Notes

For extra flavor, add a squeeze of lemon or a drizzle of olive oil.

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