How Deliciously Light Baked Tuscan Chicken Elevates Your Dinner

Are you ready to elevate your dinner game with a dish that’s not only delicious but also healthy? I’m thrilled to share my recipe for Deliciously Light Baked Tuscan Chicken! This dish combines tender chicken breasts with sun-dried tomatoes and spinach, creating a symphony of flavors that will make your taste buds dance. Perfect for quick family dinners, this recipe is a fantastic addition to your collection of easy pasta recipes and 30-minute meals!

Why You’ll Love This Recipe

• Quick and easy to prepare, making it ideal for busy weeknights.
• Healthy ingredients that are perfect for Weight Watchers meals dinner.
• Rich in flavor with creamy garlic pasta vibes without the guilt.
• Versatile enough to pair with your favorite sides or serve over pasta.
• Great for meal prep and leftovers!

Ingredients

To whip up this delightful dish, you’ll need the following ingredients:

• 2.2 lbs chicken breasts
• 1/2 cup fat free Greek yogurt, unsweetened
• 1/4 cup fat free milk
• 1/4 cup sun dried tomatoes
• 2 cups spinach
• 1/4 cup parmesan cheese, shredded
• 2 cloves garlic, minced
• 2 tsp Italian seasoning
• Salt to taste
• Black pepper to taste

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Let’s get cooking! Follow these simple steps to create your own Deliciously Light Baked Tuscan Chicken:

1. Preheat the oven to 350°F.
2. Cut your chicken breast into 6-8 pieces. You can also cut them smaller and have them like tenders.
3. Season the chicken with Italian seasoning, salt, and black pepper on each side. Make sure to cover it completely.
4. Grab a large skillet, previously coated with cooking spray, and place it over medium to high heat. When hot, add your chicken pieces. We want to cook it until golden on the outside on each side. This will take about 1 to 2 minutes per side. At this point, the chicken shouldn’t be cooked on the inside; they will be finished in the oven.
5. When your chicken is ready, set aside.
6. In the same skillet where you were browning the chicken, add in the unsweetened Greek yogurt, fat free milk, minced garlic, salt, and pepper. If you don’t have garlic cloves, feel free to use garlic powder. Stir to combine all the ingredients and to include the flavor the chicken left in the pan.
7. If you are using a cast iron skillet, you can leave the ingredients in it. If you need to change into a baking pan, coat it with some cooking oil first, then add the sauce and place the chicken on top.
8. Add your sun dried tomatoes over the chicken, trying to use medium size pieces; if they are too big, cut them in half.
9. Before putting the chicken in the oven, sprinkle the parmesan cheese covering completely.
10. Place in the oven for 10 minutes. Then remove from the oven, flip the chicken, and put it back in the oven for 10 minutes more.
11. For the last 5 minutes, add the spinach and give it a stir.
12. When ready, serve as you prefer and remember to grab sun-dried tomatoes and spinach to add on top.

Pro Tips for Making the Recipe

Here are some helpful suggestions to ensure your Deliciously Light Baked Tuscan Chicken turns out perfectly:

• For a creamier sauce, you can add a splash more of fat free milk or Greek yogurt.
• Feel free to experiment with different herbs and spices to suit your taste.
• If you’re looking for a heartier meal, serve it over your favorite pasta for a creamy garlic pasta experience!
• Make sure to let the chicken rest for a few minutes after baking to keep it juicy.

How to Serve

This dish is incredibly versatile! Here are some serving suggestions:

• Serve it over a bed of whole wheat pasta for a filling meal.
• Pair it with a fresh garden salad for a light and healthy dinner.
• For a low-carb option, serve it with steamed vegetables or cauliflower rice.
• Don’t forget to sprinkle some extra parmesan cheese on top for that added flavor!

Make Ahead and Storage

If you’re like me and love to meal prep, this recipe is perfect for that! Here’s how to store it:

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• You can also freeze the cooked chicken for up to 2 months. Just make sure to thaw it in the refrigerator before reheating.
• Reheat in the oven or microwave until heated through. Add a splash of milk if the sauce has thickened too much.

So there you have it! My Deliciously Light Baked Tuscan Chicken is not just a meal; it’s a delightful experience that brings the flavors of Italy right to your kitchen. Whether you’re looking for quick family dinners or a new addition to your collection of easy pasta recipes, this dish is sure to impress. And if you’re on the Weight Watchers menu, you’ll be pleased to know it fits perfectly into your plan. Enjoy your cooking adventure!