How to Make Ground Beef Zucchini Boats for a Healthy Dinner

Are you looking for a healthy and delicious dinner that the whole family will love? Well, look no further! These Easy Ground Beef Zucchini Boats are not only packed with flavor but also make for a fantastic way to sneak in some veggies. Plus, they’re a great option for quick family dinners that can be whipped up in no time. If you’re a fan of easy pasta recipes, you’ll appreciate how simple and satisfying this dish is!

Why You’ll Love This Recipe

• Healthy and nutritious, combining protein and veggies.
• Perfect for weeknight dinner ideas that are quick and easy.
• Customizable with your favorite toppings and seasonings.
• Great for meal prep and leftovers!
• Low-carb option for those following Keto meals with ground beef low carb recipes.

Ingredients

To make these delightful zucchini boats, you’ll need the following ingredients:

• 4 medium zucchinis (Halved lengthwise and scooped out to create “boats.”)
• 1 pound ground beef (Lean ground beef works best, but any variety will do.)
• 1 small onion (Diced for added flavor.)
• 2 cloves garlic (Minced for a rich aromatic taste.)
• 1 cup tomato sauce (A flavorful base for the filling.)
• 1 cup shredded cheese (Mozzarella, cheddar, or parmesan work well.)
• 1 tablespoon olive oil (For sautéing the beef and onions.)
• 1 teaspoon Italian seasoning (A blend of herbs for extra flavor.)
• 1/2 teaspoon paprika (Adds a subtle smokiness.)
• Salt & pepper to taste

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Now, let’s dive into the steps to create these scrumptious zucchini boats:

1. Preheat your oven to 375°F (190°C).
2. Start by preparing the zucchinis. Cut them in half lengthwise and scoop out the insides to create your “boats.” Set aside the scooped-out flesh for later use.
3. In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until they are soft and fragrant.
4. Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned, about 5-7 minutes.
5. Stir in the tomato sauce, Italian seasoning, paprika, and the reserved zucchini flesh. Season with salt and pepper to taste. Let it simmer for about 5 minutes.
6. Fill each zucchini boat with the beef mixture, packing it in generously.
7. Top each filled zucchini with shredded cheese.
8. Place the zucchini boats on a baking sheet and bake in the preheated oven for 25-30 minutes, or until the zucchinis are tender and the cheese is bubbly and golden.
9. Remove from the oven and let cool for a few minutes before serving.

Pro Tips for Making the Recipe

Here are some helpful suggestions to ensure your zucchini boats turn out perfectly:

• Feel free to add other vegetables to the beef mixture, such as bell peppers or mushrooms, for extra flavor and nutrition.
• If you want a bit of heat, add some red pepper flakes to the beef mixture.
• For a vegetarian version, substitute the ground beef with lentils or quinoa.
• Experiment with different cheeses for varied flavors—feta or goat cheese can add a delightful twist!

How to Serve

These zucchini boats easy to serve! Pair them with a fresh salad or some crusty bread for a complete meal. They also make a fantastic side dish for grilled meats or as part of a buffet spread. If you’re looking for more ideas, check out my Ground Beef Stroganoff or Beef with Broccoli for more delicious options!

Make Ahead and Storage

If you want to prepare these ahead of time, you can assemble the zucchini boats and store them in the refrigerator for up to 24 hours before baking. Just cover them tightly with plastic wrap or foil. Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave until warmed through.

These Easy Ground Beef Zucchini Boats are not just a meal; they’re a delightful experience that brings the family together. I hope you enjoy making and sharing them as much as I do! For more delicious recipes, don’t forget to check out my Cattle Drive Casserole for another hearty meal option!