How to Make Delicious Pumpkin Curry in 30 Minutes

As the leaves begin to change and the air turns crisp, there’s nothing quite like a warm, comforting bowl of pumpkin curry to embrace the flavors of fall. This 30-minute meal is not only quick and easy but also packed with nutrients and flavor. If you’re looking for a delightful way to incorporate pumpkin into your meals, this Fall Curry is the perfect choice! Plus, it’s a fantastic option for quick family dinners that everyone will love.

Why You’ll Love This Recipe

• Quick and easy to prepare in just 30 minutes!
• Rich in flavor with fresh spices and creamy coconut milk.
• Perfect for cozy weeknight dinners or meal prep.
• Versatile – you can add your favorite veggies or proteins.
• Great for those looking for pumpkin recipes dairy free.

Ingredients

To make this delicious pumpkin curry, you’ll need the following ingredients:

• 1/2 tbsp oil (or water if oil-free)
• 1 medium onion (chopped)
• 1 cup carrot (chopped)
• 3/4 cup bell pepper (chopped)
• 3 garlic cloves (minced)
• 2-inch fresh ginger (minced)
• 1/2 tbsp curry powder
• 3/4 tsp ground turmeric
• 1 tsp ground cumin
• 3/4 tsp salt (or less/more to taste)
• 1/2 tsp smoked paprika
• 1/4 tsp black pepper (or less/more to taste)
• 1/2 cup passata (or tomato sauce)
• 2 cups pumpkin puree (see notes)
• 1/2-1 cup vegetable broth (see notes)
• 3/4 cup coconut milk (canned, see notes)
• 6-8 leaves of fresh kale (chopped, or use spinach)
• Fresh herbs (to garnish e.g. parsley, cilantro)
• Lime juice (or lemon juice to drizzle)
• Cooked rice (to serve)

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Now, let’s dive into the steps to create this delightful pumpkin curry:

1. Heat oil in a pan over medium heat and sauté the onion, carrot, and bell pepper for about 4-5 minutes.
2. Stir in garlic and fresh ginger and sauté for a further 1 minute.
3. Add all spices, passata, pumpkin puree, vegetable broth, and coconut milk. Stir to combine.
4. Bring the mixture to a simmer. Let simmer on low heat for about 5-8 minutes or until the veggies are tender. Optional: You can also add cooked chickpeas for additional protein.
5. Finally, add the kale and let simmer for a further 1-2 minutes, then turn off the heat.
6. Taste and adjust seasonings. Add more salt, pepper, and/or red pepper flakes (if you like it spicy), etc. to taste.
7. Serve with rice or naan bread. Enjoy warm!

Pro Tips for Making the Recipe

Here are some helpful suggestions to ensure your pumpkin curry turns out perfectly:

• For a richer flavor, consider roasting your pumpkin before adding it to the curry.
• If you prefer a thicker curry, reduce the amount of vegetable broth.
• Feel free to experiment with different vegetables or proteins, such as adding chickpeas for a protein boost.
• For a spicy kick, add some red pepper flakes or a dash of hot sauce.
• Don’t skip the fresh herbs and lime juice at the end; they really elevate the dish!

How to Serve

This pumpkin curry is incredibly versatile! Here are some serving suggestions:

• Serve it over a bed of fluffy cooked rice for a hearty meal.
• Pair it with warm naan bread for dipping.
• Top with fresh herbs like cilantro or parsley for a burst of freshness.
• Drizzle with lime or lemon juice to brighten the flavors.

Make Ahead and Storage

This pumpkin curry is perfect for meal prep! Here’s how to store it:

• Store leftovers in an airtight container in the refrigerator for up to 4 days.
• To freeze, let the curry cool completely, then transfer it to a freezer-safe container. It can be frozen for up to 3 months.
• Reheat on the stovetop or in the microwave, adding a splash of vegetable broth if it’s too thick.

So there you have it! A delicious, comforting pumpkin curry that’s perfect for those chilly fall evenings. Whether you’re looking for Fall Curry Recipes or simply want to enjoy some Cooking With Pumpkin, this recipe is sure to become a favorite in your home. And if you’re in the mood for more hearty meals, don’t forget to check out my Beef Curry, Beef Stir Fry, and Ground Beef Stroganoff for more delicious options. Happy cooking!