How to Make Delicious Pumpkin and Sweet Potato Soup in 30 Minutes

As the leaves turn and the air gets crisp, there’s nothing quite like a warm bowl of soup to bring comfort and joy to our evenings. Today, I’m excited to share my Simple Pumpkin Soup Recipe that combines the rich flavors of pumpkin and sweet potato into a creamy delight. This Creamy Sweet Potato Pumpkin Soup is not only delicious but also incredibly easy to whip up in just 30 minutes! Perfect for those busy weeknights when you need quick family dinners that everyone will love. So, grab your apron, and let’s get cooking!

Why You’ll Love This Recipe

• Quick and easy to prepare, making it perfect for 30-minute meals.
• Rich in flavor and nutrients, ideal for cozy autumn nights.
• Versatile enough to serve as a starter or a main dish.
• Can be easily customized with your favorite spices.
• Pairs wonderfully with crusty bread or a side salad.

Ingredients

To make this delightful Pumpkin Soup Recipe Easy, you’ll need the following ingredients:

• 500 g / 1 pound butternut pumpkin (or Queensland blue pumpkin, peeled, deseeded)
• 500 g / 1 pound sweet potato (peeled)
• 1 onion (finely diced)
• 3 cloves garlic (roughly chopped)
• 1 litre / ¼ gallon stock (chicken or veg)
• ½ cup heavy cream (aka thickened cream)
• 2 tsp olive oil
• Salt
• White pepper
• 2 small pinches cayenne pepper (to taste, ~⅛ tsp)
• ¼ tsp cinnamon powder

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Now, let’s dive into the steps to create this Creamy Autumn Pumpkin Soup:

1. Preheat the oven to 220°C/430°F.
2. Cut the pumpkin and sweet potatoes into rough chunks, about 5cm/2inch x 3cm/1inch. Place them onto a lined baking tray and toss with 1 tsp of olive oil. Spread into a single layer and bake for 30 minutes or until lightly caramelized around the edges.
3. With about 5 minutes left on the oven timer, soften the onions and garlic with the remaining olive oil in a heavy-based pot on low heat (I used a Dutch oven).
4. Once 30 minutes is up, transfer the roasted pumpkins and sweet potatoes into the pot. Add stock, salt, and pepper. Bring to a boil, then simmer for 10 minutes with the lid on.
5. Turn off the heat and transfer the pot onto a sturdy working surface. Blend with a stick blender for about 2 to 3 minutes or until very smooth with a thick consistency.
6. Pour in the heavy cream, then taste and adjust for salt and pepper. Add cayenne pepper and cinnamon to taste (optional).

Pro Tips for Making the Recipe

Here are some helpful suggestions to ensure your Sweet Potato Soup turns out perfectly:

• For an extra depth of flavor, consider roasting the garlic along with the pumpkin and sweet potatoes.
• If you prefer a thinner soup, simply add more stock or water until you reach your desired consistency.
• Feel free to experiment with spices! A pinch of nutmeg or ginger can add a lovely warmth.
• This soup can be made ahead of time and reheated, making it a great option for meal prep.

How to Serve

Serving this Creamy Sweet Potato Pumpkin Soup is a breeze! Here are some ideas:

• Serve in warm bowls with a drizzle of olive oil and a sprinkle of fresh herbs like parsley or chives.
• Pair it with crusty bread or a side salad for a complete meal.
• For a fun twist, top with roasted pumpkin seeds or a dollop of sour cream.

Make Ahead and Storage

This Pumpkin Soup Recipe is perfect for making ahead! Here’s how to store it:

• Let the soup cool completely before transferring it to an airtight container.
• It can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.
• To reheat, simply warm it on the stove over low heat, adding a splash of stock if it’s too thick.

So there you have it! A delightful Winter Soup Recipe that’s sure to warm your heart and home. Whether you’re enjoying it on a chilly evening or serving it at a gathering, this Two Bowls Of Creamy Pumpkin Soup will surely impress. And if you’re looking for more quick and easy meals, don’t forget to check out my Healthy Chicken and Broccoli Chinese Takeout and Beef and Broccoli Stir Fry for more weeknight dinner ideas. Happy cooking!