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How to Make Roasted Pumpkin Soup That Warms Your Soul

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As the leaves begin to change and the air turns crisp, there’s nothing quite like a warm bowl of homemade Roasted Pumpkin Soup to wrap you in a cozy embrace. This delightful recipe is not only simple to make but also bursting with flavor, making it the perfect addition to your fall menu. Whether you’re looking for quick family dinners or just a comforting meal to enjoy on a chilly evening, this soup is sure to become a favorite. Plus, it pairs beautifully with some easy pasta recipes for a complete meal!

Why You’ll Love This Recipe

  • It’s a heartwarming dish that brings the flavors of fall right to your table.
  • Made with fresh ingredients, it’s both nutritious and delicious.
  • Perfect for meal prep, this soup can be made ahead and stored for busy weeknights.
  • Customizable with various toppings, making it a versatile choice for everyone.
  • It’s a fantastic way to use up seasonal pumpkins and squash!

Ingredients

To create this soul-warming Roasted Pumpkin Soup, you’ll need the following ingredients:

  • 2.2 lb pumpkin/squash (red kuri squash is best)
  • 2 carrots
  • 4 shallots
  • 2 cloves garlic
  • 2 tbsp olive oil
  • 1 tsp cardamom (optional)
  • ½ tsp salt
  • ½ tsp pepper
  • 4 cups vegetable broth
  • ½ lemon, squeezed out juice
  • 2 tbsp butter (vegan: dairy-free butter)
  • Some Greek yogurt (vegan: dairy-free yogurt)

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Now, let’s dive into the steps to create this delicious soup:

  1. Preheat the oven to 400°F (200°C).
  2. Wash the pumpkin, cut it in half, scoop out the seeds with a spoon, and cut it into large pieces. Cut the peeled shallots and carrots into large pieces as well. Leave the peeled garlic cloves whole.
  3. Toss the vegetables, olive oil, cardamom, salt, and pepper on a baking sheet. Mix well and spread them out evenly.
  4. Roast in the preheated oven for 30 minutes.
  5. Remove the roasted vegetables from the oven, transfer them to a large pot along with the vegetable broth, and bring it to a boil. Reduce the heat and let it simmer for 10 minutes.
  6. Blend the soup with an immersion blender or in a stand mixer until smooth. If you prefer a thinner soup, add ½ to 1 cup of water.
  7. Season to taste with lemon juice, salt, and pepper. Divide the soup into bowls and, if desired, garnish with a drizzle of brown butter and a dollop of yogurt.
  8. Optional – How to Make Brown Butter: Melt butter in a small pot over medium heat and let it simmer for about 5 minutes until it turns brown and smells nutty. Strain through a fine sieve and drizzle over the soup.

Pro Tips for Making the Recipe

Here are some helpful suggestions to ensure your Roasted Pumpkin Soup turns out perfectly:

  • Feel free to experiment with different types of squash for unique flavors.
  • If you want to add a bit of heat, consider adding a pinch of cayenne pepper or red pepper flakes.
  • For a creamier texture, you can stir in some coconut milk or heavy cream after blending.
  • Don’t skip the lemon juice; it brightens the flavors beautifully!
  • For a fun twist, try adding some roasted pumpkin seeds as a crunchy topping.

How to Serve

This Roasted Pumpkin Soup is delicious on its own, but it can also be paired with various toppings to elevate your meal. Here are some ideas:

  • Drizzle with brown butter for a nutty flavor.
  • Add a dollop of Greek yogurt or dairy-free yogurt for creaminess.
  • Sprinkle with fresh herbs like parsley or chives for a pop of color.
  • Serve alongside some warm, crusty bread or cornbread for a complete meal.
  • For a heartier option, consider pairing it with Soup And Cornbread Recipes for a comforting dinner.

Make Ahead and Storage

This soup is perfect for meal prep! You can make it ahead of time and store it in the refrigerator for up to 5 days. Just reheat on the stove when you’re ready to enjoy it. If you want to keep it longer, this soup freezes beautifully. Just let it cool completely, then transfer it to an airtight container or freezer bag. It can be frozen for up to 3 months. When you’re ready to enjoy it, simply thaw in the refrigerator overnight and reheat on the stove.

So, there you have it! A delightful Roasted Pumpkin Soup that not only warms your soul but also brings the flavors of fall to your table. Whether you’re looking for the best pumpkin soup or just a comforting meal, this recipe is sure to please. Enjoy every spoonful, and don’t forget to share it with your loved ones!

Roasted Pumpkin Soup

A warm and comforting pumpkin soup with aromatic spices, perfect for cozy days.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Soup
Cuisine: American
Calories: 180

Ingredients
  

Vegetables
  • 2.2 lb pumpkin/squash (red kuri squash is best)
  • 2 pieces carrots
  • 4 shallots shallots
  • 2 cloves garlic whole
  • 2 tbsp olive oil
  • 1 tsp cardamom (optional)
  • 0.5 tsp salt
  • 0.5 tsp pepper
  • 4 cups vegetable broth
  • 0.5 lemon lemon juice squeezed
  • 2 tbsp butter (vegan: dairy-free butter)
Garnish
  • some quantity greek yogurt (vegan: dairy-free yogurt) optional

Method
 

  1. Preheat oven to 400°F (200°C).
  2. Cut pumpkin in half, scoop seeds, and chop into large pieces. Prepare carrots, shallots, and garlic.
  3. Toss vegetables with olive oil, spices, salt, and pepper. Roast for 30 minutes.
  4. Transfer roasted vegetables to a pot, add broth, and simmer for 10 minutes.
  5. Blend until smooth, add lemon juice, and season to taste. Serve with optional yogurt garnish.

Notes

For a richer flavor, make brown butter to drizzle on top.

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