How to Make Candied Pumpkin Seeds for a Sweet Crunch

As the leaves begin to change and the air turns crisp, I find myself craving the warm, cozy flavors of fall. One of my favorite treats to whip up during this season is Candied Pumpkin Seeds. They are not only a delightful snack but also a fantastic way to use up those pumpkin seeds after carving your Halloween masterpiece! Plus, they’re perfect for snacking while enjoying a movie night or even as a sweet gift for friends. Let’s dive into this easy recipe that will have your family asking for more!

Why You’ll Love This Recipe

• Quick and easy to make, perfect for busy weeknights.
• Healthy snack option that satisfies your sweet tooth.
• Great for sharing or gifting during the holiday season.
• Versatile—customize with your favorite spices!
• Pairs wonderfully with easy pasta recipes for a complete meal.

Ingredients

To make these delicious Candied Pumpkin Seeds, you’ll need just a few simple ingredients:

• 1 cup raw pumpkin seeds (fresh or store-bought)
• 2 tbsp coconut oil or butter (for richness and crispiness)
• 3 tbsp maple syrup or honey (for natural sweetness)
• 1 tsp cinnamon (adds warmth)
• ½ tsp sea salt (enhances flavor)
• Optional: ¼ tsp nutmeg or vanilla extract for extra depth

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Now, let’s get cooking! Follow these simple steps to create your own batch of Candied Pumpkin Seeds:

1. Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
2. Rinse the pumpkin seeds to remove any pulp, then pat them dry thoroughly. Remember, wet seeds won’t crisp well!
3. In a bowl, mix the seeds with melted coconut oil, maple syrup, cinnamon, and salt until they are evenly coated.
4. Spread the seeds in a single layer on the baking sheet to ensure even cooking.
5. Roast for 25-30 minutes, stirring every 10 minutes to prevent burning.
6. Let the seeds cool before breaking them apart—this ensures maximum crunch!
7. For extra caramelization, broil for 1-2 minutes at the end, but watch closely to avoid burning.

Pro Tips for Making the Recipe

Here are some of my favorite tips to ensure your Candied Pumpkin Seeds turn out perfectly:

• Experiment with spices! Add a pinch of nutmeg or a splash of vanilla extract for a unique twist.
• Make sure to dry the seeds thoroughly after rinsing; this is key for achieving that delightful crunch.
• Store any leftovers in an airtight container to keep them fresh and crunchy.
• These seeds make a fantastic topping for salads or can be mixed into your favorite 30-minute meals for added texture.

How to Serve

These Candied Pumpkin Seeds are incredibly versatile! Here are a few serving suggestions:

• Enjoy them as a standalone snack while watching your favorite movie.
• Sprinkle them over a creamy garlic pasta dish for a delightful crunch.
• Use them as a topping for yogurt or oatmeal for a sweet breakfast treat.
• Package them in cute jars for a thoughtful homemade gift.

Make Ahead and Storage

If you’re planning for a gathering or just want to have a tasty snack on hand, these Candied Pumpkin Seeds can be made ahead of time. Here’s how to store them:

• Once cooled, store the seeds in an airtight container at room temperature for up to a week.
• For longer storage, you can freeze them in a freezer-safe bag for up to three months.
• When you’re ready to enjoy, simply thaw and they’ll be just as delicious!

So there you have it! A simple, delightful recipe for Candied Pumpkin Seeds that’s perfect for snacking or gifting. I hope you enjoy making these as much as I do. They’re a fantastic addition to your fall festivities and a sweet treat that everyone will love. Happy cooking!