How to Make Delicious Pumpkin Seed Clusters in 20 Minutes

Are you ready to whip up a delightful treat that’s not only delicious but also healthy? I’m excited to share my recipe for Pumpkin Seed Clusters! These crunchy little bites are perfect for snacking, and they come together in just 20 minutes. Whether you’re looking for a quick family dinner idea or a healthy snack for kids, this recipe is a winner. Plus, they’re made with wholesome ingredients like pumpkin seeds and coconut, making them a fantastic option for anyone seeking healthy treats that are sans gluten.

Why You’ll Love This Recipe

• Quick and easy to make in just 20 minutes!
• Perfect for satisfying your sweet tooth without the guilt.
• Great for kids and adults alike—everyone loves these crunchy clusters!
• Versatile—enjoy them as a snack, topping for yogurt, or even in your favorite easy pasta recipes.
• Nutritious ingredients packed with healthy fats and protein.

Ingredients

To make these delightful Coconut Clusters, you’ll need the following ingredients:

• 1/2 cup pumpkin seeds
• 1/4 cup coconut flakes (dried coconut, not fresh)
• 1/4 cup flaked almonds
• 1 tbsp chia seeds
• 2 tbsp maple syrup
• Sprinkle of salt

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Let’s dive into the steps to create these scrumptious clusters:

1. Preheat your oven to 170C / 340F and line a baking tray with parchment paper.
2. In a large bowl, combine the pumpkin seeds, coconut flakes, flaked almonds, chia seeds, and a sprinkle of salt. Drizzle the maple syrup over the mixture and stir thoroughly to ensure everything is well-coated.
3. Spread the mixture onto the prepared baking tray, creating a thin layer (about 0.5cm thick) with no gaps. Bake in the bottom of the oven for 20 minutes, keeping an eye out for any signs of burning in the last few minutes.
4. Once baked, remove from the oven and resist the urge to touch it! The mixture will solidify as it cools, forming those delightful clusters.
5. After cooling, carefully break the mixture into clusters of your desired size. This part requires a gentle touch!
6. Serve immediately or store in a sealed container for later. Enjoy!

Pro Tips for Making the Recipe

Here are some helpful suggestions to ensure your Pumpkin Seed Recipes turn out perfectly:

• Feel free to mix in other nuts or seeds you have on hand for added flavor and texture.
• If you prefer a sweeter treat, add a bit more maple syrup or even a sprinkle of cinnamon.
• Watch the baking time closely, as ovens can vary. You want them golden but not burnt!
• For a fun twist, try adding dried fruits like cranberries or raisins after baking.

How to Serve

These Healthy Snacks For Kids are incredibly versatile! Here are a few serving suggestions:

• Enjoy them as a standalone snack for a quick energy boost.
• Top your morning yogurt or smoothie bowl with these crunchy clusters for added texture.
• Mix them into your favorite creamy garlic pasta for a delightful crunch.
• Use them as a topping for salads or oatmeal for a nutritious twist.

Make Ahead and Storage

These clusters are perfect for meal prep! Here’s how to store them:

• Store in an airtight container at room temperature for up to a week.
• For longer storage, keep them in the fridge, where they can last for up to two weeks.
• These clusters also freeze well! Just make sure to separate them with parchment paper to prevent sticking.

So there you have it! A simple, quick, and delicious recipe for Pumpkin Seed Clusters that you can whip up in no time. Whether you’re looking for a healthy treat or a fun snack for the kids, these clusters are sure to please. I can’t wait for you to try them—happy cooking!