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How to Make Cinnamon Pumpkin Soup That Warms Your Soul

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As the leaves begin to change and the air turns crisp, there’s nothing quite like a warm bowl of soup to wrap you in comfort. Today, I’m excited to share my favorite Cinnamon Pumpkin Soup recipe that not only warms your soul but also fills your home with the delightful aroma of roasted vegetables and warm spices. This soup is perfect for cozy nights in, and it’s a fantastic option for quick family dinners. Plus, if you’re looking for easy pasta recipes to pair with it, I’ve got you covered!

Why You’ll Love This Recipe

  • It’s a heartwarming dish that’s perfect for chilly evenings.
  • Made with fresh ingredients, it’s a great way to enjoy seasonal produce.
  • Easy to prepare, making it a fantastic choice for 30-minute meals.
  • Rich in flavor, thanks to the combination of spices and roasted vegetables.
  • Can be made ahead and stored for busy weeknights.

Ingredients

To make this delicious Pumpkin Soup From Fresh Pumpkin, you’ll need the following ingredients:

  • 3 lb pumpkin (1.5 kg)
  • 2 cups carrots (peeled and chopped into medium-sized chunks, 420g)
  • 1 large red onion
  • 1 tsp fennel seeds
  • 1 tsp paprika (plus extra for sprinkling on pumpkin seeds)
  • 1 tsp ground cumin
  • 1 tsp cinnamon
  • 4 cups chicken stock (1 litre)
  • 3 – 4 tbsp olive oil
  • Salt and pepper (to season)

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Now, let’s dive into the steps to create this delightful soup:

  1. Preheat the oven to 400°F (200°C).
  2. Cut the pumpkin into rough medium-sized chunks, removing the stringy flesh and seeds. Save the seeds in a bowl and set aside.
  3. Add the chopped pumpkin, carrots, and onion to a large baking tray (or divide between two trays if needed).
  4. Sprinkle all of the spices over the vegetables with a pinch of salt and pepper. Drizzle over olive oil and rub it over the vegetables so everything is evenly coated with spices. Roast in the oven for 40-45 minutes or until tender.
  5. Remove the vegetables from the oven and allow to cool slightly. Scoop the pumpkin flesh from its skin using a spoon; it should be very easy to scoop out. Add the carrot, pumpkin, and onion to a pot.
  6. Add the chicken stock to the pot, bring to a boil, then simmer for 10 minutes.
  7. Turn off the heat, then blitz the soup until completely smooth using an immersion blender.

Pro Tips for Making the Recipe

Here are some helpful suggestions to ensure your Homemade Pumpkin Soup With Seeds turns out perfectly:

  • For a creamier texture, consider adding a splash of cream or coconut milk after blending.
  • If you prefer a bit of heat, add a pinch of cayenne pepper to the spice mix.
  • Don’t forget to roast the pumpkin seeds! Toss them with a little olive oil and paprika for a crunchy topping.
  • This soup can also be made with Easy Pumpkin Soup With Canned Pumpkin if you’re short on time.

How to Serve

This Roast Pumpkin Soup is delicious on its own, but here are some serving suggestions to elevate your meal:

  • Serve with a dollop of sour cream or Greek yogurt for added creaminess.
  • Garnish with roasted pumpkin seeds and a sprinkle of paprika for a pop of color.
  • Pair it with crusty bread or a side salad for a complete meal.
  • If you’re looking for weeknight dinner ideas, consider serving it alongside creamy garlic pasta for a comforting combo!

Make Ahead and Storage

This soup is perfect for meal prep! Here’s how to store it:

  • Allow the soup to cool completely before transferring it to an airtight container.
  • It can be stored in the refrigerator for up to 5 days.
  • For longer storage, freeze the soup in portions. It will keep well for up to 3 months.
  • When ready to enjoy, simply reheat on the stove or in the microwave until warmed through.

So there you have it! A delightful Pumpkin Soup Recipe Easy enough for any night of the week. I hope you enjoy making this comforting dish as much as I do. And if you’re looking for more delicious recipes, check out my Cabbage Soup Diet or Healthy Chicken and Broccoli Chinese Takeout for more wholesome options. Happy cooking!

Cinnamon Pumpkin Soup

A warm, comforting pumpkin soup infused with cinnamon and spices, perfect for fall.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Soup
Cuisine: American
Calories: 180

Ingredients
  

Main ingredients
  • 3 lb pumpkin about 1.5 kg
  • 2 cups carrots peeled and chopped (420g)
  • 1 large red onion
  • 1 tsp fennel seeds
  • 1 tsp paprika plus extra for sprinkling
  • 1 tsp ground cumin
  • 1 tsp cinnamon
  • 4 cups chicken stock about 1 litre
  • 3-4 tbsp olive oil
  • to taste salt and pepper for seasoning

Method
 

  1. Preheat oven to 400°F/200°C. Roast pumpkin, carrots, and onion with spices and olive oil for 40-45 minutes.
  2. Cool slightly, scoop out pumpkin flesh, and add to a pot with carrots and onion.
  3. Add chicken stock, bring to a boil, then simmer for 10 minutes.
  4. Blend the soup until smooth using an immersion blender.

Notes

For a creamier texture, add a splash of coconut milk before blending.

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