How to Make Pumpkin Seed Butter in 6 Easy Steps

Have you ever thought about making your own nut or seed butter at home? It’s easier than you might think, and today, I’m excited to share my recipe for creamy pumpkin seed butter! This delightful spread is not only delicious but also packed with nutrients. Plus, it’s a fantastic alternative to traditional nut butters, especially for those with nut allergies. Whether you’re looking for a quick snack or a tasty addition to your easy pasta recipes, this pumpkin seed butter is sure to impress!

Why You’ll Love This Recipe

• Simple ingredients that you probably already have at home.
• Customizable with your favorite flavors like honey, cinnamon, or nutmeg.
• Perfect for spreading on toast, adding to smoothies, or using in 30-minute meals.
• Great source of healthy fats and protein.
• Can be made in just 6 easy steps!

Ingredients

To make this creamy pumpkin seed butter, you’ll need:

• 2 cups raw pumpkin seeds
• 1-2 tablespoons of neutral oil (such as sunflower or grapeseed oil, optional)
• 1/4 teaspoon sea salt (adjust to taste)
• Optional add-ins: honey or maple syrup for sweetness, cinnamon, or nutmeg for extra flavor

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Let’s dive into the steps to create this delicious pumpkin seed butter:

1. Begin by preheating your oven to 350°F (175°C). Spread the pumpkin seeds evenly on a baking sheet and roast them for about 10-12 minutes, stirring halfway through, until they are slightly golden and fragrant. Keep a close eye on them to avoid burning.
2. Allow the roasted pumpkin seeds to cool slightly. Once cooled, transfer them to a food processor.
3. Start processing the seeds; the mixture will go through several stages. It will first grind into a fine meal, then gradually transform into a thick paste, and eventually develop into a smoother butter. This process may take 5-10 minutes depending on the power of your processor. Pause to scrape down the sides as needed.
4. As the pumpkin seeds turn into a thick butter, you may add the neutral oil if needed to achieve a creamier texture. Add in the oil gradually until you reach your desired consistency.
5. Add the salt and any additional seasonings or sweeteners you like, then process briefly to incorporate them evenly.
6. Once your butter has the desired smoothness and flavor, transfer it into a clean, airtight jar.

Pro Tips for Making the Recipe

Here are some helpful suggestions to ensure your pumpkin seed butter turns out perfectly:

• Don’t skip the roasting step! It enhances the flavor and aroma of the pumpkin seeds.
• If you prefer a sweeter butter, feel free to add honey or maple syrup to taste.
• Experiment with spices! A pinch of cinnamon or nutmeg can elevate the flavor profile.
• Use a high-powered food processor for the best results; it will make the butter smoother.
• Store your pumpkin seed butter in the refrigerator for longer shelf life.

How to Serve

Now that you have your delicious pumpkin seed butter ready, here are some fun ways to enjoy it:

• Spread it on whole-grain toast for a nutritious breakfast.
• Use it as a dip for apple slices or celery sticks for a healthy snack.
• Mix it into your morning oatmeal or yogurt for added creaminess and flavor.
• Incorporate it into weeknight dinner ideas by using it in sauces or dressings.
• Pair it with your favorite creamy garlic pasta for a unique twist!

Make Ahead and Storage

This pumpkin seed butter is perfect for meal prep! Here are some storage tips:

• Store your pumpkin seed butter in an airtight jar in the refrigerator for up to 2 weeks.
• If you want to keep it longer, consider freezing it in small portions.
• Before using, give it a good stir, as natural oils may separate over time.

Now that you know how to make this delightful pumpkin seed butter, I hope you give it a try! It’s a fantastic addition to your pantry and can elevate so many dishes. Plus, it’s a great way to enjoy a healthy snack or meal. If you’re looking for more delicious recipes, check out my Pumpkin Seed Butter or try out my Healthy Chicken and Broccoli Chinese Takeout for a quick family dinner. Happy cooking!