Are you looking for a delicious and satisfying meal that can be whipped up in no time? If so, you’re in for a treat! My High Protein Creamy Beef Pasta is the perfect solution for those busy weeknights when you want something hearty yet quick. This dish is not only packed with flavor but also loaded with protein, making it a fantastic choice for anyone looking to enjoy healthy high protein meals. Plus, it’s one of those easy pasta recipes that the whole family will love!
Why You’ll Love This Recipe
- Quick and easy to prepare, perfect for 30-minute meals.
- High in protein, making it a filling option for dinner.
- Rich and creamy, satisfying your cravings for comfort food.
- Versatile and can be customized with your favorite veggies.
- Great for meal prep, ensuring you have delicious leftovers!
Ingredients
To make this delightful dish, you’ll need the following ingredients:
- 8 oz penne pasta
- 1 lb lean ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can (15 oz) diced tomatoes (with juices)
- 1 cup low-sodium beef broth
- 1/2 cup plain Greek yogurt
- 1/4 cup grated Parmesan cheese
- 1 tbsp Italian seasoning
- Salt and pepper to taste
- Fresh basil or parsley for garnish
- Olive oil (for cooking)
Full ingredient list with measurements is provided in the printable recipe card below.
How to Make the Recipe
Now, let’s dive into the cooking process! Follow these simple steps to create your creamy beef pasta:
- Cook the penne pasta according to package instructions. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add the onion and garlic, sauté until fragrant.
- Add the ground beef and cook until browned. Stir in the diced tomatoes, beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper. Let it simmer for a few minutes.
- Add the cooked pasta to the skillet with the beef mixture. Toss until well combined.
- Serve the creamy beef pasta garnished with fresh basil or parsley.
Pro Tips for Making the Recipe
Here are some helpful suggestions to ensure your dish turns out perfectly:
- For an extra kick, add some red pepper flakes when cooking the beef.
- Feel free to mix in your favorite vegetables, like spinach or bell peppers, for added nutrition.
- If you prefer a lighter version, substitute the ground beef with ground turkey or chicken.
- Make sure to taste and adjust the seasoning before serving!
How to Serve
This creamy beef pasta is delicious on its own, but you can elevate your meal with a few simple additions:
- Pair it with a fresh garden salad for a complete meal.
- Serve with garlic bread for a comforting touch.
- Top with additional Parmesan cheese and a sprinkle of fresh herbs for a beautiful presentation.
Make Ahead and Storage
If you’re looking to save time during the week, this dish is perfect for meal prep! Here’s how to store it:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- To reheat, simply warm it in the microwave or on the stovetop, adding a splash of beef broth if needed to loosen the sauce.
- This dish can also be frozen for up to 2 months. Just make sure to let it cool completely before transferring it to a freezer-safe container.
For more delicious beef recipes, check out my Ground Beef Stroganoff or Beef with Broccoli. If you’re in the mood for something different, try my Mongolian Beef recipe!
So, what are you waiting for? Grab your ingredients and let’s make this High Protein Creamy Beef Pasta for your next quick family dinner. I promise you’ll love it as much as I do!
High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners
Ingredients
Method
- Cook the penne pasta according to package instructions. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Sauté onion and garlic until fragrant. Add ground beef and cook until browned. Stir in tomatoes, broth, Greek yogurt, Parmesan, Italian seasoning, salt, and pepper. Simmer briefly.
- Add cooked pasta to the skillet and toss to combine. Serve garnished with fresh herbs.