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How to Make Grilled Zucchini Corn White Bean Salad in 30 Minutes

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Summer is here, and what better way to celebrate the season than with a vibrant and refreshing Grilled Zucchini Corn White Bean Salad? This delightful dish is not only bursting with flavor but also comes together in just 30 minutes! Perfect for quick family dinners or as a side for your favorite grilled meats, this salad is a must-try. Plus, it’s a fantastic way to incorporate fresh veggies into your meals, making it a great addition to your collection of easy pasta recipes!

Why You’ll Love This Recipe

  • Quick and easy to prepare, making it perfect for busy weeknights.
  • Loaded with fresh ingredients that are both nutritious and delicious.
  • Versatile enough to serve as a main dish or a side salad.
  • Great for meal prep—enjoy leftovers for lunch the next day!
  • Perfect for summer gatherings and barbecues.

Ingredients

To whip up this delightful salad, you’ll need the following ingredients:

  • 3 medium zucchini (ends trimmed)
  • 4 ears of corn
  • 15oz can cannellini beans (drained, liquid from can reserved)
  • ¼ cup parsley, basil, or mint leaves (finely chopped)
  • 2 tbsp toasted pine nuts
  • 3 tbsp liquid from cannellini beans
  • 3 tbsp water
  • 3 tbsp apple cider vinegar
  • 1 tsp maple syrup
  • 2 tbsp miso paste
  • ½ tsp garlic powder
  • 2 tbsp finely chopped shallot
  • Salt and pepper to taste

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Let’s get cooking! Follow these simple steps to create your Grilled Zucchini Corn White Bean Salad:

  1. Preheat your grill to medium heat.
  2. Slice your zucchini into thirds, lengthwise. Place them on a plate or cutting board and sprinkle with salt. This will help draw out a little moisture. Set them aside for a few minutes while you prepare the corn, drain the beans, and chop your herbs.
  3. Place the zucchini and corn on the grill and grill for about 5 minutes per side, until they’re nicely charred.
  4. While your veggies are grilling, prepare the dressing by adding all ingredients to a jar. Use a hand frother to mix until emulsified. Season to taste.
  5. Chop the grilled zucchini and cut the corn from the cob, and divide between serving plates. Add the beans, herbs, and pine nuts, and drizzle with the dressing right before serving. This salad is best enjoyed right away, but leftovers can be enjoyed for up to 48 hours.

Pro Tips for Making the Recipe

Here are some helpful suggestions to ensure your salad turns out perfectly:

  • Feel free to mix and match herbs based on your preference—basil, parsley, or mint all work beautifully!
  • If you’re short on time, you can use canned corn instead of fresh. Just drain and rinse before adding.
  • For an extra kick, add a pinch of red pepper flakes to the dressing.
  • This salad pairs wonderfully with grilled chicken or fish, making it a great option for a complete meal.
  • Don’t skip the pine nuts—they add a lovely crunch and depth of flavor!

How to Serve

This Grilled Zucchini Corn White Bean Salad is incredibly versatile! Here are some serving suggestions:

  • Serve it as a light main dish for lunch or dinner.
  • Pair it with grilled meats for a hearty summer meal.
  • Use it as a filling for wraps or sandwiches.
  • Top it with crumbled feta or goat cheese for an extra layer of flavor.
  • Enjoy it as a side dish at your next barbecue or picnic.

Make Ahead and Storage

This salad is perfect for meal prep! Here’s how to store it:

  • Store any leftovers in an airtight container in the refrigerator for up to 48 hours.
  • For best results, keep the dressing separate until you’re ready to serve.
  • If you want to make it ahead of time, grill the veggies and prepare the dressing, then combine everything just before serving.

Now that you have this delicious Grilled Zucchini Corn White Bean Salad in your recipe arsenal, you’ll never run out of quick family dinners or weeknight dinner ideas! It’s a fantastic way to enjoy fresh produce and create a meal that everyone will love. If you’re looking for more inspiration, check out my Beef & Broccoli Stir Fry or Ground Beef Stroganoff for easy pasta recipes that are sure to please. Happy cooking!

Grilled Zucchini & Corn White Bean Salad

A fresh and vibrant salad combining grilled zucchini and corn with creamy cannellini beans, herbs, and a tangy dressing.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 250

Ingredients
  

Vegetables
  • 3 medium zucchini ends trimmed
  • 4 ears corn
  • 15 oz cannellini beans drained, liquid reserved
Herbs & Nuts
  • 0.25 cup parsley, basil or mint leaves finely chopped
  • 2 tbsp toasted pine nuts
Dressing
  • 3 tbsp liquid from cannellini beans
  • 3 tbsp water
  • 3 tbsp apple cider vinegar
  • 1 tsp maple syrup
  • 2 tbsp miso paste
  • 0.5 tsp garlic powder
  • 2 tbsp finely chopped shallot
Seasoning
  • to taste salt and pepper

Method
 

  1. Preheat grill to medium heat.
  2. Slice zucchini into thirds, sprinkle with salt, and set aside.
  3. Grill zucchini and corn for about 5 minutes per side until charred.
  4. Mix dressing ingredients in a jar until emulsified.
  5. Chop zucchini, cut corn from cobs, and assemble with beans, herbs, pine nuts. Drizzle with dressing and serve.

Notes

This salad is best enjoyed immediately but can be stored for up to 48 hours.

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