How to Make High-Protein Ground Beef Sweet Potato Skillet in 30 Minutes

Are you looking for a nutritious and flavorful meal that can be whipped up in no time? Well, you’re in for a treat! Today, I’m excited to share my recipe for a High-Protein Ground Beef & Sweet Potato Skillet. This dish is not only packed with protein but also bursting with flavor, making it perfect for those busy weeknights when you need quick family dinners. Plus, it’s a fantastic alternative to those easy pasta recipes that can sometimes feel a bit heavy. Let’s dive in!

Why You’ll Love This Recipe

• Quick and easy to prepare in just 30 minutes.
• High in protein, making it a great choice for a healthy meal.
• One pan means less cleanup—yay!
• Versatile ingredients that can be swapped based on what you have on hand.
• Deliciously satisfying and perfect for the whole family.

Ingredients

To make this delightful Sweet Potato Skillet, you’ll need the following ingredients:

• 1 tablespoon extra-virgin olive oil
• ½ medium red onion, diced
• 2 cloves garlic, minced
• 1 pound lean ground beef
• 2 medium sweet potatoes, scrubbed and diced (about 4 cups)
• 2 medium green bell peppers, chopped (about 1 cup)
• ½ teaspoon salt
• ¼ teaspoon ground pepper

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Now, let’s get cooking! Follow these simple steps to create your delicious skillet meal:

1. Heat the olive oil in a large skillet over medium heat. Once hot, add the diced red onion and minced garlic. Sauté until fragrant, about 2-3 minutes.
2. Add the lean ground beef to the skillet. Cook until browned, breaking it apart with a spatula as it cooks.
3. Stir in the diced sweet potatoes, chopped bell peppers, salt, and pepper. Mix well and cover the skillet. Cook for about 15-20 minutes, stirring occasionally, until the sweet potatoes are tender.
4. Once everything is cooked through, serve hot and enjoy this delicious skillet meal!

Pro Tips for Making the Recipe

Here are some helpful suggestions to ensure your High-Protein Ground Beef & Sweet Potato Skillet turns out perfectly:

• For added flavor, consider seasoning the beef with your favorite spices, such as paprika or cumin.
• If you like a bit of heat, add some diced jalapeños or a sprinkle of red pepper flakes.
• Feel free to swap out the bell peppers for other veggies like zucchini or spinach for a different twist.
• Make sure to cut the sweet potatoes into even-sized pieces for uniform cooking.

How to Serve

This Sweet Potato Skillet is a complete meal on its own, but if you want to elevate it further, consider serving it with:

• A side salad for a refreshing crunch.
• Some crusty bread to soak up all the delicious juices.
• A dollop of Greek yogurt or sour cream for creaminess.
• For a fun twist, serve it over a bed of quinoa or brown rice.

Make Ahead and Storage

If you’re planning ahead, this dish is perfect for meal prep! Here’s how to store it:

• Store any leftovers in an airtight container in the refrigerator for up to 3 days.
• To reheat, simply warm it up in the microwave or on the stovetop until heated through.
• You can also freeze the skillet meal for up to 3 months. Just make sure to let it cool completely before transferring it to a freezer-safe container.

And there you have it! A delicious, nutritious, and easy-to-make meal that’s perfect for busy weeknights. If you’re looking for more quick weeknight dinner ideas, check out my Ground Beef Stroganoff or Beef Stir Fry recipes. And if you’re in the mood for something a bit different, don’t miss my Mongolian Beef recipe. Happy cooking, and enjoy your meal!