Are you looking for a refreshing and healthy dish that’s perfect for quick family dinners? Look no further! This Healthy Cucumber Tomato Salad is not only vibrant and delicious but also incredibly easy to whip up. With just a handful of fresh ingredients, you can create a salad that’s bursting with flavor and perfect for any occasion. Plus, it pairs wonderfully with many easy pasta recipes for a complete meal!
Why You’ll Love This Recipe
- Quick and easy to prepare, making it perfect for busy weeknights.
- Loaded with fresh ingredients that are both nutritious and delicious.
- Versatile enough to serve as a side dish or a light main course.
- Great for meal prep and can be made ahead of time.
- Perfect for summer barbecues or as a refreshing lunch option.
Ingredients
To make this delightful Cucumber Tomato Salad, you will need the following ingredients:
- 1 English cucumber, cut into quartered slices
- 2 cups grape tomatoes, halved
- 1/2 cup red onion, thinly sliced
- 2 tbsp chopped fresh parsley
- 1/4 cup extra-virgin olive oil
- 3 tbsp red wine vinegar
- 1 tbsp white sugar or honey
- 1 tsp dried basil
- 1/2 tsp salt
- 1/4 tsp ground black pepper
Full ingredient list with measurements is provided in the printable recipe card below.
How to Make the Recipe
Making this Cucumber Tomato Salad is a breeze! Just follow these simple steps:
- In a large bowl, combine the quartered cucumber, halved grape tomatoes, and thinly sliced red onion.
- Add the chopped fresh parsley to the bowl for a burst of flavor.
- In a separate small bowl, whisk together the extra-virgin olive oil, red wine vinegar, white sugar or honey, dried basil, salt, and ground black pepper until well combined.
- Pour the dressing over the salad ingredients and toss gently to coat everything evenly.
- Let the salad sit for about 10 minutes to allow the flavors to meld together.
- Serve chilled or at room temperature, and enjoy!
Pro Tips for Making the Recipe
Here are some helpful suggestions to elevate your Cucumber Tomato Salad:
- For added crunch, consider adding some diced bell peppers or radishes.
- If you love a bit of heat, sprinkle in some red pepper flakes for a spicy kick.
- Feel free to substitute the parsley with fresh basil for a different flavor profile.
- This salad can be made a few hours in advance; just keep it covered in the refrigerator until you’re ready to serve.
- Pair it with Beef with Broccoli or Chinese Beef & Broccoli for a complete meal!
How to Serve
This Cucumber Tomato Salad is incredibly versatile! Here are some serving suggestions:
- Serve it as a refreshing side dish alongside grilled chicken or fish.
- Use it as a topping for tacos or burrito bowls for a fresh twist.
- Enjoy it on its own as a light lunch or snack.
- Pair it with Mongolian Beef for a delightful dinner.
Make Ahead and Storage
This salad is perfect for meal prep! Here’s how to store it:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- To keep the salad fresh, consider storing the dressing separately and adding it just before serving.
- This salad is a great option for 30-minute meals or quick weeknight dinner ideas!
So there you have it! A delicious and healthy Cucumber Tomato Salad that’s sure to become a favorite in your home. Whether you’re enjoying it on its own or as a side to your favorite creamy garlic pasta, this salad is a winner. Give it a try today, and let the fresh flavors brighten your day!
Healthy Cucumber Tomato Salad - jesslovescooking
Ingredients
Method
- Combine cucumber, tomatoes, and red onion in a large bowl.
- In a small bowl, whisk together olive oil, red wine vinegar, honey, basil, salt, and pepper.
- Pour the dressing over the vegetables and toss to combine.
- Garnish with chopped parsley and serve immediately.