Are you craving the delicious flavors of Chinese takeout but want to keep it healthy? Well, you’re in for a treat! Today, I’m excited to share my recipe for Healthy Chicken and Broccoli Chinese Takeout. This dish is not only packed with flavor but is also a fantastic option for quick family dinners. Plus, it’s a great way to enjoy a healthier version of your favorite takeout meal right in the comfort of your home. Let’s dive into this easy home recipe that will surely become one of your go-to weeknight dinner ideas!

Why You’ll Love This Recipe

Quick and easy to prepare, perfect for busy weeknights.
Healthy ingredients that are diet-friendly and delicious.
Full of flavor without the guilt, making it a great option for Weight Watchers.
Versatile and can be served with rice or noodles for a complete meal.
Great for meal prep, so you can enjoy leftovers for lunch!

Ingredients

To make this delightful dish, you’ll need the following ingredients:

4 chicken breasts (1.5 lbs), thinly sliced into strips
2 medium onions, thinly sliced
2/3 cup low sodium soy sauce (or tamari or coconut aminos)
1/4 cup brown sugar
1.5 cups low sodium beef broth
1/4 cup corn starch
3/4 tsp grated ginger (I use the tubes they sell in the produce section)
1 tsp red pepper flakes
4-6 cups cooked broccoli (I use 2 microwavable steamed broccoli bags)
Canola oil cooking spray

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Now, let’s get cooking! Follow these simple steps to whip up your Healthy Chicken and Broccoli Chinese Takeout:

Heat a wok, cast iron, or large non-stick pan. Spray the pan liberally with canola oil cooking spray, and cook the thinly sliced onions and chicken over medium heat until the chicken is fully cooked. This should take about 5-10 minutes, depending on the thickness of your chicken strips.
While the chicken and onions are cooking, heat the broccoli according to the package instructions.
In a separate bowl, mix together the soy sauce, red pepper flakes, ginger, and brown sugar.
In another bowl, whisk together the beef broth and corn starch. Once combined, add this mixture to the soy sauce bowl.
When the chicken and onions are fully cooked, remove them from the pan and pour in the sauce mixture. Stir the sauce as it comes to a slight boil. You’ll notice it thickening and darkening in color.
Once the sauce has thickened, add the onions, chicken, and broccoli back into the pan to coat everything in that delicious sauce.

Pro Tips for Making the Recipe

Here are some helpful suggestions to ensure your dish turns out perfectly:

For a quicker meal, use pre-cooked chicken or rotisserie chicken.
Feel free to add other vegetables like bell peppers or snap peas for extra color and nutrition.
If you prefer a spicier kick, increase the amount of red pepper flakes.
Make sure to stir the sauce continuously to prevent it from burning.
For a gluten-free option, use tamari or coconut aminos instead of soy sauce.

How to Serve

This Healthy Chicken and Broccoli Chinese Takeout is delicious on its own, but you can elevate your meal by serving it over:

Steamed white or brown rice
Quinoa for a protein-packed option
Whole wheat noodles for a heartier dish

For an extra touch, sprinkle some sesame seeds on top before serving!

Make Ahead and Storage

This dish is perfect for meal prep! You can make it ahead of time and store it in the refrigerator for up to 3 days. Just reheat in the microwave or on the stovetop. If you want to freeze it, let it cool completely before transferring it to an airtight container. It can be frozen for up to 3 months. When you’re ready to enjoy it, simply thaw in the refrigerator overnight and reheat.

So there you have it! A delicious, healthy, and easy recipe that will satisfy your cravings for Chinese takeout without the extra calories. If you’re looking for more delicious ideas, check out my Chinese Beef Broccoli or Beef with Broccoli recipes. Happy cooking!