How to Make Delicious Pumpkin Chocolate Candy in 30 Minutes

Are you ready to indulge in a delightful treat that’s not only delicious but also healthy? I’m excited to share my recipe for 3-Ingredient Pumpkin Chocolate Candy! This quick and easy candy recipe is perfect for snacking or gifting, and it can be made in just 30 minutes. With sprouted pumpkin seeds and dates, it’s a guilt-free indulgence that will satisfy your sweet tooth. Plus, it’s a fantastic way to incorporate more nutritious ingredients into your diet. Let’s dive in!

Why You’ll Love This Recipe

• Only three simple ingredients!
• Ready in just 30 minutes, making it perfect for busy weeknight dinner ideas.
• Healthy and nutritious, thanks to the sprouted pumpkin seeds and dates.
• Great for snacking or as a thoughtful homemade gift.
• Versatile and can be customized with your favorite toppings.

Ingredients

To make this scrumptious pumpkin chocolate candy, you’ll need:

• 1 cup / 130g Pumpkin Seeds
• 1 cup / 175g Dates, pitted
• 4.4oz / 125g Chocolate

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Let’s get started on this delightful treat! Follow these simple steps:

1. Soak the pumpkin seeds in water for an hour or overnight to sprout. This step is crucial for enhancing the nutritional value of the seeds.
2. Rinse and drain the seeds, then blend them together with the pitted dates until well combined. You may need to scrape the sides if using a food processor or shake if you are using a small bullet blender.
3. Melt the chocolate in a microwave-safe bowl or over a double boiler until smooth.
4. Line a pan with greaseproof paper, then tip in the pumpkin date mixture. Using your fingers, push the edges to make it level.
5. Pour the melted chocolate over the pumpkin seed mixture, then tilt the pan to spread the chocolate to the edges.
6. Chill the pumpkin seed candy in the refrigerator to set, then slice into squares.
7. Enjoy your pumpkin seed sweets within 3 days, as the sprouted seeds last this long. Always store them in the fridge.

Pro Tips for Making the Recipe

Here are some helpful suggestions to ensure your pumpkin chocolate candy turns out perfectly:

• For a richer flavor, consider adding a pinch of sea salt or a sprinkle of cinnamon to the pumpkin date mixture.
• If you want to make this a Deserturi Raw Vegan treat, use raw chocolate or cacao instead of regular chocolate.
• Feel free to customize your candy by adding nuts, dried fruits, or even a drizzle of nut butter on top before chilling.
• Make sure to soak the pumpkin seeds long enough to sprout; this enhances their flavor and nutritional benefits.

How to Serve

This pumpkin chocolate candy is perfect for various occasions! Here are some serving suggestions:

• Serve as a healthy snack for your family during movie nights.
• Package them in a cute box or jar for a thoughtful homemade gift.
• Pair with a cup of tea or coffee for a delightful afternoon treat.
• Include them in a dessert platter alongside other easy pasta recipes or quick family dinners.

Make Ahead and Storage

This candy is perfect for making ahead of time! Here are some storage tips:

• Store the pumpkin chocolate candy in an airtight container in the refrigerator for up to 3 days.
• If you want to keep them longer, consider freezing the candy. Just make sure to separate layers with parchment paper to prevent sticking.
• When ready to enjoy, simply thaw in the refrigerator for a few hours before serving.

Let me know what you think about this healthy pumpkin seed recipe in the comments on social media @nestandglow. I hope you enjoy making and sharing this delightful treat as much as I do! And if you’re looking for more delicious ideas, check out my Healthy Chicken and Broccoli Chinese Takeout or try the Cabbage Soup Diet for a refreshing meal. Happy cooking!